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Mandarmani is a seaside resort village in the state of West Bengal , India , lies in East Midnapore district and at the northern end of the Bay of Bengal . It is one of the large and fast developing seaside resort village of West Bengal. It is almost 180 km from Kolkata Airport on the Kolkata - Digha route. Red crabs crawling around the 13 km long beach is a special attraction of Mandarmani. It is argued to be the longest driveable (drive in) beach in India . Geomorphologically, this area has relatively low waves than nearer tourist beach of Digha. However still this beach is deposition with formation of neo dunes in several areas specially around Dadanpatrabar. Initially, after its discovery, this beach was named Mandarboni and also Madar Mani. But with time it came to be known as Mandarmani. Mandarmani can be best reached by road, however local police currently restricts private cars to drive across the beach Kolkata . There are also multiple buses running every half-hour fro

Exercise can certainly help you lose weight by burning calories and building muscle. But, doing just push-ups — even daily — is unlikely to be rigorous enough to burn enough calories to lose a lot of pounds. Push-ups alone also fail to stimulate total-body muscle gains that raise your metabolism and make you a lean machine. To lose weight, the American College of Sports Medicine recommends at least 250 minutes of moderate-intensity cardio exercise weekly. Moderate-intensity exercise is equal to brisk walking or playing a game of doubles tennis. It's unlikely you could fit in 250 minutes of push-ups weekly, and even if you could, this repetition would lead to join pain from overuse. Push-ups are a functional exercise that build stamina and strength in many major muscle groups. Include them as a part of your weight-loss regimen, but not as the sole exercise. Push-Ups Impact on Your Weight Although other factors do come into play, weight loss essentially comes down to crea

sunshinemotivational.blogspot.com/ Chandipur , also known as Chandipur-on-sea , is a small sea resort in Baleswar District , Odisha , India . The resort is on the Bay of Bengal and is approximately 16 kilometers from the Baleswar Railway Station. The beach is unique in that the water recedes up to 5 kilometers during the ebb tide. Due to its unique circumstances, the beach supports bio-diversity. Horseshoe crab is also found here on the beach towards Mirzapur, the nearby fishing market and community at the confluence of the Budhabalanga River (Balaramgadi). It is a suitable picnic spot. One of Odisha Tourism's Panthanivas (guest house) is situated here.   Chandipur-on-sea is also the location of the Ministry of Defence's Integrated Test Range (ITR), at Abdul Kalam Island , formerly Wheeler Island. A number of missiles have been launched from the ITR including the nuclear-capable Akash , Shaurya , Agni and Prithvi , ballistic missiles , just recently being Barak 8 . Chan