how can i recover from addictions

"ADDICTION" it is a nine letters's word which is a disease of our entire society . In this time we are observing that the youths are mainly effected by this in our society.Here one think i want to mention that our habits are making us addicted .

Habits are formed in a three-part loop. There exists a cue (or context), a response, and a reward (or consequence), all directed towards a goal. The environmental cue leads us to respond, and our brains associate the cue and reward. That’s how we learn to repeat the action. Habits are formed due to goals. Goals are flexible to a large extent and keep changing, but our habits become permanent. They are programmed to stick even if they no longer serve the purpose or the goal.There’s nothing inherently wrong with such behavior. But it’s when it starts to do more harm than good that it turns into a bad habit.

Now let us take some examples:

In our friend community we have lot of friends who started smoking to look "cool" as compared to others- cigarette in hand, stylishly exhaling smoke like a professional.That time they are encouraged

by the others ,mainly by the ladies . But even 15 years after college, they have continued smoking, in spite of several attempts to quit. They may have had a few successes, but relapsed when they were was faced with a stressful event.

It means we are addicted towards this.from that whole we can say to achieve some temporary goals

we do lot of things but when it is transformed towards our regular habit which means it is mixed to our Temperament ,which is called by the 9 letters's word "ADDICTION".

so:- " Never give any chance to

that works which are done while achieving some

temporary goals in our Temperament.,because one can

change habit not Temperament , it is too tough to change.

sunshinemotivational.blogspot.com

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