HEALTH IS WEALTH.,BE FIT AND FREE

Mobile or cell phones are now a days an integral part of modern telecommunications in every individual life. In many countries, over half of the population use mobile phones and the mobile phone market is growing rapidly. Saudi Arabia rank first among the countries of the gulf region with highest proportion of mobile users, a study conducted by United Nations Conference on Trade and Development (UNCTAD). In gulf countries, Oman ranked second, followed by Kuwait and the UAE. Besides the number of cell phone calls per day, the length of each call and the amount of time people use cell phones are important factors which enhance the health related risk.  In 2011, International Agency for Research on Cancer (IARC) classified mobile phone radiation possibly carcinogenic, means that there “could be some risk” of carcinogenicity, so additional research into the long-term, heavy use of mobile phones needs to be conducted. Mobile phones emit radio frequency energy, a form of non-ionizing el

The “one-in-hundred-year” Kerala floods have been at the center of the national consciousness for last some days. People living at present in Kerala have never seen anything like this before when 12 of the 14 districts of the state were simultaneously affected by floods, with 5 of them havi ng been affected most severely. In late August 2018, severe flooding   affected the south  Indian state of Kerala  due to unusually high rainfall during the monsoon season.   It was the worst flooding in Kerala in nearly a century.According to the national disaster's information   over 322 people died, 15 are missing  within a fortnight, while at least a million   people were evacuated, mainly from  Chengannur ,   Pandanad ,Aranmula , Aluva , Chalakudy , Kuttanad  and Pandalam . All the 14 districts  of the state were placed on red alert.  According to the Kerala government, one-sixth of the total population of Kerala had been directly affected by the floods and related incidents.   The

" ADDICTION" it is a nine letters's word which is a disease of our entire society . In this time we are observing that the youths are mainly effected by this in our society.Here one think i want to mention that our habits are making us addicted . Habits are formed in a three-part loop. There exists a  cue  (or context), a  response , and a  reward  (or consequence), all directed towards a goal. The environmental cue leads us to respond, and our brains associate the cue and reward. That’s how we learn to repeat the action. Habits are formed due to goals. Goals are flexible to a large extent and keep changing, but our habits become permanent. They are programmed to stick even if they no longer serve the purpose or the goal. There’s nothing inherently wrong with such behavior. But it’s when it starts to do more harm than good that it turns into a bad   habit. Now let us take some examples:  In our friend community we have lot of friends who started smoking to look &qu

" Dream"  it is not just a word , we see it while sleeping .But whenever we are talking about about "DREAM" we need to mention one special line "Dream in not just a word but it is the thing that is a cause of your sleeping disorder when you are in your struggling phase ".In this present time it is a very common problem among the youths that they are not able to fulfill their dream ,so always they have  a question that 'how to fulfill our dream '.                    It is happening because there are two types of people :- 1)some are very passionate to their dream but they can't fulfill their dream. 2)some are not passionate to their dream ,they see some dreams which are made by the playing cards.  So here in both the cases there is a solution ,in the first case they are passionate but they loss because some times there is a lack of motivational atomic energy which can charged them and lot of attractions towards black side of our society