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how can i recover from addictions

" ADDICTION" it is a nine letters's word which is a disease of our entire society . In this time we are observing that the youths are mainly effected by this in our society.Here one think i want to mention that our habits are making us addicted . Habits are formed in a three-part loop. There exists a  cue  (or context), a  response , and a  reward  (or consequence), all directed towards a goal. The environmental cue leads us to respond, and our brains associate the cue and reward. That’s how we learn to repeat the action. Habits are formed due to goals. Goals are flexible to a large extent and keep changing, but our habits become permanent. They are programmed to stick even if they no longer serve the purpose or the goal. There’s nothing inherently wrong with such behavior. But it’s when it starts to do more harm than good that it turns into a bad   habit. Now let us take some examples:  In our friend community we have lot of friends w...

how to stay motivated

" Dream"  it is not just a word , we see it while sleeping .But whenever we are talking about about "DREAM" we need to mention one special line "Dream in not just a word but it is the thing that is a cause of your sleeping disorder when you are in your struggling phase ".In this present time it is a very common problem among the youths that they are not able to fulfill their dream ,so always they have  a question that 'how to fulfill our dream '.                    It is happening because there are two types of people :- 1)some are very passionate to their dream but they can't fulfill their dream. 2)some are not passionate to their dream ,they see some dreams which are made by the playing cards.  So here in both the cases there is a solution ,in the first case they are passionate but they loss because some times there is a lack of motivational atomic energy which can charged them and lot of attractions towards bla...